Toss in a diet rich in the supporting vitamins. just make sure you are eating enough with a tiny surplus. You are better off skipping the pricey collagen supplement- which is making bank out of being trendy- and instead focusing on BALANCED, HIGH QUALITY protein in your diet, in sufficient amounts to have 'surplus' (as the body will always priorities heart and organ health over skin and hair). The rest we can synthesise ourselves as long as our bodies are primed well with good nutrition. So those are the two whose intake matters most. Glycine is 'conditionally essential', meaning there can be biological limits (being a premie is one, catabolic stress another) on whether we can make it or not. It's also the one vegetarian diets need to monitor carefully for this reason. Of those, only lysine is 'essential' in that we don't make it ourselves. ANY high quality protein- be it direct collagen, or soy/whey/rice/pea/animal muscle meat etc is going to contain them. Glycine, Lysine and Proline, the 3 most abundant amino acids in collagen, are found in every protein source in varying amounts. and what the poster you answered is saying. Posts without a valid tag will be removed by Automoderator. Megathreads HG threads No/Low Buy threads Routine megathreads Referral threads Research threadsĪsking a question? Check out our Daily Help Thread!
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